Wednesday Jan 3rd: CLASSIC: Apply Kick Wax, Warm-Up Laps (take roll and count laps, big hill, Herringbone, practice step turn) Games/Drills (ski w/out poles, holding hands relay w/out poles) HEINRICK LEADS.

Monday Jan 8th: SKATE: Warm-up laps (take roll and count laps, prizes for Dec laps, review V1) Intro to V2 (walk through, start position) Drills (w/out poles, click heels, push another skier along, balance on one ski down hills) Games (skating maze, figure 8s with cones) FRANKLIN LEADS.

Wednesday Jan 10th: CLASSIC: Apply Kick Wax, Warm-up (take roll and count laps) Double Pole Day (DP start position, practice DP) Games and Drills (DP contest, DP long jump) CHRIS LEADS.

Monday Jan15th: SKATE: Warm-up (take roll and count laps) Skate out to the big hill on pist (practice V1 and V2, w/out poles) Games/Drills (circle relay, hit the deck, no pole relay, simon says) NICK LEADS.

Wednesday Jan 17th: CLASSIC: Apply Kick wax, Warm-up (roll and count laps) Kick double pole (demo technique, practice) DP, Drills (kick on same leg multiple times, encourage feet movement at the end of DP) Games (equipment scramble race) LOGAN LEADS.

Monday Jan 22nd: SKATE: Warm-up (roll and count laps) coaches define course and lead groups around, 2K race for time (mass start by ability levels).

Wednesday Jan 24th: CLASSIC: Apply Kick wax, roll and count, Review, Trail station game.

Monday Jan 29th: SKATE: Warm up, Roll and count, Ski Gate.

Wednesday Jan 31st: CLASSIC: Kick wax, roll and count, Relay Race!


NORDIC CENTER: Located at Park Ave. & Thaynes Canyon Dr.
435-649-6249